Frequently Asked Questions

The product is in 2 parts.Interactive worksheet : A PDF that you can fill out directly. After successful payment, a "download email" will be sent to your email address.Full version : Accessed via a dedicated link and password. Visit our website using the link and password provided in the PDF file.Please follow these steps:Open the PDF to view the website and password.Click the webpage link in the file or copy and paste the URL into your browser to open it.Enter the exclusive password from the file in the input box on the webpage to view the complete tutorial immediately. (please note the capitalization of letters)

For security reasons, links are typically valid for 30 days. We recommend saving the file to the cloud or your computer immediately upon receipt. Please contact us if the link becomes invalid.

Our digital products are best suited for use on tablets, but can also be used on smartphones or computers.

Yes, you can print it yourself for personal use as needed.

If you have any special medical conditions (such as serious chronic diseases, pregnancy, etc.), please consult your doctor before adjusting your diet or practicing yoga.

No. This is a systematic digital guide.

Due to the nature of digital products, once a download link is provided, refunds or exchanges are not accepted . If the file is damaged and cannot be opened, please contact us.